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great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
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simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less!
100% plant-based recipes that are rich in antioxidants and phytonutrients are known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
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Follow the guide provided each week for weekly focus foods that will be used with kitchen and pantry essentials to create your meals.
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emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and the risk of certain chronic diseases