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Helping busy moms prioritize their health and wellness
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"Nutrition is not low-fat. It is not low-calorie. It is not depriving yourself of certain foods, where you find yourself constantly hungry or restricting yourself from foods you enjoy. Nutrition is nourishing your body with real, whole foods so you feel satisfied and energized from dawn to dusk (both mentally and physically) so you can live life to the fullest and as your best self; as a mama who is healthy, happy, nourished and well"
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Hello!

Nice to meet you!

As a mother, wife, and nutrition professional, my journey into nutrition started as a journey for knowledge and grew into a true passion. Sharing nutrition insights and education to enhance women's well-being is my mission. I'm dedicated to empowering women to become healthier versions of themselves, especially fellow busy moms. I understand the demands of motherhood and aim to prioritize their health.
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What clients have to say

Sami provided very in depth recommendations for my specific situation. She was very affordable, and responsive and empowered me to use my nutrition to fuel myself. I highly recommend allowing her to use her knowledge to feed yourself in the best way possible
Gwendolyn
Working with Sami has been really enjoyable! She has broken down my nutrition goals in a realistic way so I don't feel overwhelms or frustrated. She also understands that moms are juggling a lot and provides simple informative references. These references help me maker healhtier choices quickly so I can spend more quality time with my family. I look forward to meeting with her each week to discuss progress, new recipes, and weekly wins!
Caryl
Sami rocks! I worked with her for 4 weeks to revamp my diet by adding more fiber and protein. Using the better meal tracker helped me to do that by the end of our time together. She provided lots of usefull resources like healthy snack guides, exercise trackers, and lst of healthy options at fast food restaurants. Each week, she checked in with me via chat through the app and it was an easy way to discuss wins/challenges for the week, and goals and answer any questions I had. After working with sami for a month and with the addition of increasing my cardio workouts, i lost 4 pounds and was able to start wearing pants i havent been able to fit in since before having my two kids. I'm also more mindful of what i'm eating and have been incorporating more plant based meals into my meal planning. It was a great experience!
Laura
With Sami's help and knowledge, I have started my journey to eat better and get healthier. Sami helps me set realistic and attainable goals, and she is alway encouraging even when I fall short on a goal. She has up a realistic eating plan for me and my husband that I am able to manage with both of us having different medical concerns. I am even starting to enjoy cooking more. i enjoy our weekly meetings, she celebrates my success and is encouraging, and gives ideas in areas I'm having problems with. She sends me comments about my meals and that helps me know when i'm on the right track.
Jakcie
Samantha has started me on a nutrition journey, whereas I have gained weight by not being able to be mobile due to knee and ankle pain. She has given me the tools to help myself. She suggests goals to complete on a weekly basis, that are not demanding to change my lifestyle
Duane
You were great in trying to help and you did everything you could from a virtual standpoint, with handouts and information. Some examples to replace foods and ways to get more protein in. I enjoy your blog and Instagram account as there are some recipes on it and interesting information
Jen
Renew you 4 week challenge- I loved the recipes and corresponding grocery lists
Jakcie
Renew you 4-week challenge- I was very satisfied with the course! I felt it was very relevant and helpful. It was extremely effective and had excellent course materials that were very useful.
Ariel
Steve Moris
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It's important to me that you know I may receive a small percentage of the sales made through links on my website or social media. It helps to keep my business running and promotes other small businesses, too! 
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